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Herbal Treatment For Anxiety From butterflies in your stomach prior to an event, to the anxiousness to go to the dentist, anxiety can manifest in various forms. It's normal for people to feel anxious from time to time but chronic anxiety could lead to health problems. Herbal treatment for anxiety can ease the symptoms of anxiety. However, as with prescription medications, it's essential to consult with your physician before adding any herbal supplement to your treatment plan. Chamomile Chamomile, a flowering herb, is utilized to treat a wide range of health issues including anxiety and insomnia. It's also used to treat skin conditions and also as mild sedative. Chamomile can help reduce tension and relax muscles, which is beneficial in reducing anxiety. It can also help with digestive issues. It's believed to relieve gastroesophageal acid reflux disease and indigestion. It also assists in reducing stomach spasms which cause diarrhea. Various studies have shown the benefits of chamomile in improving sleep and decrease anxiety symptoms. treatment for anxiety attacks in the journal Phytomedicine found that chamomile was effective as a long-term treatment for generalized anxiety disorder (GAD). The study found that chamomile lowered the severity of GAD symptoms but did not completely eliminate the symptoms completely. It has also been found to help alleviate symptoms of PTSD and phobias. This herb has been used for centuries and has a calming effect on the body and mind. It is available in tea or capsule form and can be used to treat insomnia as well as other conditions such as digestive and depression. It is an effective natural remedy for anxiety, and can be used in conjunction with other herbs such as valerian. The use of chamomile can trigger adverse effects like headaches or drowsiness, and may interact with certain medications. It's important to talk to your doctor before taking herbal remedies together or beginning an entirely new medication, especially when you're taking prescription drugs. Passionflower is another herbal remedy for anxiety. It is used to treat a range of ailments. It is a slightly stronger herbal remedy than chamomile, and has been shown to decrease anxiety and insomnia. It is also effective in treating nervous disorders, headaches, and migraines and blood-related conditions like hypertension. Passionflower can be used together with chamomile to treat more severe anxiety. Like the chamomile plant, this one can be used in teas or capsules. You can purchase it in a variety of health stores and also online. It is also believed to prevent bone loss and boost immune system function, although these claims have not been supported by scientific research. Passionflower Herbalists have been using passionflower since long ago to ease tension and improve tranquility. It is a mixture of phytochemicals that provide tranquilizing effects on the muscles, mind and nervous system, which include flavonoids, alkaloids, sterols and maltol. It has also been proven to reduce anxiety levels, as per nine clinical studies. These studies examined the effects of Passiflora incarnata (Passionflower) preparations on the level of anxiety during medical interventions such as spinal anesthesia or dental surgery and on the quality of sleep. Various commercial products containing passionflower extracts were used in the research studies that included syrup, drops and tablets. The effects of the plant that induce sedation may be due to its flavonoids. Animal studies have shown that these substances bind to receptors in the mind and increase the amount of gamma aminobutyric acid. This is a neurotransmitter that inhibits certain brain signals and creates an atmosphere of peace. Additionally, some studies have revealed that passionflower may reduce symptoms of generalized anxiety disorder. Some people use it in the form of capsules or tea that are sold at many health food stores as well as online. It can be consumed at any time, but is recommended to drink it at least an hour before bedtime. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and then steeping for 10-15 minutes. Some people may experience side effects from taking large doses of passionflower, like confusion or dizziness but they're generally brief and not long-lasting. To reduce the risk of these side effects You should select your supplements with care and adhere to the recommended dosages. In general, you should not exceed 3.5 grams a day of extracts of passionflower over a period of two days. In excess of this, you could cause serious side effects, such as ataxia and a difficulty moving around. Also pregnant women should not take this herb, since it may trigger the contractions of the uterus. The herb is not recommended to be taken in conjunction with other medications, and it can interfere with alcohol. If you are taking any medication, consult with your physician prior to trying this herb. Valerian Valerian root is a popular herbal sleep remedy however, it can also relieve anxiety. It acts as a mild sedative, and increases the levels of a chemical within the brain called GABA which helps to reduce feelings of anxiety and stress. The herb can also improve sleep quality and reduce menstrual cramps and stomach pain. Researchers aren't sure what valerian does however, they believe it can interact with neurotransmitters to reduce stress and anxiety. It is believed to work by binding to the gamma aminobutyric acids (GABA) receptors in the brain, which causes them to be more active. This is similar to how prescription medications such as alprazolam (Xanax) and diazepam (Valium) perform. The plant contains volatile oils and lignans that can increase serotonin, adenosine and other chemicals that control mood and sleepiness. Also, it contains valerenic acids, which inhibit GABA breakdown and raise GABA levels. This creates relaxation. In a number studies, it has been shown that valerian/hops can be effective as a sleeping aid. One study included a double-blind, placebo-controlled study in which people with insomnia were given 400 mg of the valerian/hops preparation, or a placebo. The treatment enhanced the participants' perceptions of sleep, and also reduced their sleep latency. The research is promising, however more research is required to understand the mechanism of action. It's difficult to generalize the results of numerous studies due to the fact that they use tiny samples or inconsistency in dosing regimens. Additionally, the herbs can cause drowsiness, so it's important not to take the herbs while driving or performing dangerous activities. Speak to your doctor before taking any herbal supplements. Also, ensure that you are purchasing quality supplements and herbs from reputable companies. It is crucial to be aware that some supplements and herbs are tested thoroughly, so it is essential to read labels and stay clear of products that aren't properly regulated by the FDA. If your anxiety symptoms continue and you are unable to resolve them, you should look into psychotherapy (psychotherapy) to learn strategies to cope that will help reduce the symptoms. St John's Wort St John's wort is also known as Hypericum perforatum is a herb that has antidepressant action. It can ease mild to moderate depression and some people who suffer from these conditions might also suffer from anxiety. It's been found to not be effective in treating anxiety disorder by itself. St John's Wort can also reduce the effectiveness of certain medications, like birth control pills, drugs used to stop rejection of organ transplants, and certain heart medications. Speak to your doctor about this before you begin taking it. There is St John's wort in herbal capsules, tablets, teas and ointments. It's best to buy it from a trusted retailer and then use it under medical supervision. It's not safe to take for children, pregnant women or those who are elderly. It can cause adverse effects like nausea vomiting rapid heartbeat, diarrhea, and skin rashes in some people. If you encounter any of these adverse reactions stop taking St John's wort and talk to your doctor. St John's wort can also be used to treat a number of other illnesses like fibromyalgia, and chronic fatigue syndrome. It can also be used to treat burns, shingles and Irritable bowel. It is also used to help stop smoking cigarettes, and reduce menstrual cramps and swelling. Some studies suggest St John's Wort may improve mood, even in those without a mental illness. It's not known whether this is due a change in the way people respond to emotions or due to some other effect such as improving memory. There is evidence that suggests St John's herb can ease some of the symptoms of anxiety disorders, such as tension and feeling overwhelmed. It could also aid in obsessive-compulsive disorder and social phobia but more research is needed to be certain.